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“Immunity To Change” – A Practical Experience
Dr. Robert Kegan and book Lahey “Immunity change” show how our individual ideas – with the collective mentality in our organizations – combine to create a natural immunity, but powerful change. By revealing how this mechanism stops us, Kegan and Lahey give us the key to unlocking our potential and finally move on. And to identify and immunities to change our own rootlessness, we can carry with us our organizations forward.
The authors explain that anyone with immunity to change two types of commitment: commitment visible and hidden commitment. visible commitment is what we bring our expressed commitment during the commitment behind these wishes of our inner desires and our beliefs hidden. The third element is the behavior that works against change. The authors define what should be done, or sometimes do nothing. To illustrate the simplest example of this theory is weight loss. The visible commitment to someone who is losing weight. The change in behavior is overeating or eating when the person is not hungry. If the person wants to lose weight, why it behaves in the opposite direction? Because it is a hidden commitment. The person may want to be full of energy, can believe that eating is fun and gives no value to be physically attractive.
The authors argue that people change not because of their hidden commitments: If we can think and talk about our hidden assumptions and support obligations, then we can keep our commitments views.
Dr. Robert Kegan, co-director of the Change Leadership Group at the Harvard Kennedy School of Government is a detailed training module entitled “Immunity to change the government,” give the following training program Medina Institute for Leadership and Executive spirit of enterprise, leadership program for high-performance governments, which will start on May 7 and ends May 11. 2011 and will be held in Medina, Saudi Arabia.
Dr. Robert Kegan is also the recipient of numerous awards and honorary degrees, of 30 years of research and writing in adult development have changed the practice of coaching, psychotherapy influenced, management and leadership; and touches disciplines such as psychology, education, theology, literary criticism, medicine and political science. Harvard read separately, their work in classes in school education, business, politics and medicine. His seminal book “The Evolution of Self” and “Above our heads,” was published worldwide in several languages. In addition to his professorship at HgSe Kegan serves as president of the University Institute of Management and leadership in education; to bring a co-director of a joint program with Harvard Medical School, the principles of adult education in the reform of medical education; and as co-director of the Stock Group Management, a program for coaches change of direction training for principals and district. Kegan, practicing clinical psychologist and therapist, conferences in the professional era and the audience, and advice in the field of professional development.
If you are interested in learning more about the Leadership Program governments of other training programs for high performance executives, please come to visit or see in action by teachers
How to feel better during menstruation
Over the years, women have suffered from the changes in your body each month occurs. Menstrual cramps are considered as a necessary evil, and yet they are unproven to reduce or even avoid ways. Mood swings are also a common phenomenon that can be controlled very easily.
What causes cramps and mood swings? Each month during menstruation, hormones that increase in uterine muscle contraction is released. If the uterus is too constricts the flow of blood and oxygen is reduced to the muscles and causing spasms. These attacks can range from mild to severe. Most women suffer needlessly or to understand their own way to deal with pain.
natural mood changes that would otherwise be caused by changes in estrogen and progesterone levels fall produce serotonin in the brain. When serotonin levels fall, the mood may fall with him.
Here are some tips to help these two questions:
1. Avoid salt, caffeine and alcohol in the days before menstruation. These substances increase the symptoms of cramps and premenstrual syndrome.
2. Avoid eating too much sugar. Many women say they are looking for sugar – especially chocolate – during their periods. Sugar, which can improve mood for a short time, eventually leading to an accident. As has already been created naturally during this cycle to do with mood swings, adding sugar to your diet it is not a good idea. Avoid the temptation of sugar.
3. Regular exercise during the month. Each week, try four sessions of 30 minutes to maintain aerobic activity. During the time that you deal with cramps, take a walk. The low-impact activity can help get the blood flowing, and stop thinking about your pain, while in reality the flow of oxygen and blood to help in increasing the uterus.
4. sleep much. Sleep helps your body to regulate itself. the mood is kept under control and allows your body to give the necessary fight the pain of cramps rest.
5. Take a calcium supplement. Calcium is important for women every day of the month, but during the calcium helps reduce symptoms of fluid retention, cramps and pain, even backwards. Some doctors also recommend taking vitamin B-6 in this period.
6. If the pain persists, use a heating pad or hot water to temporarily reduce. Mild exercise can also relieve cramps, but not backward. rigorous exercise can actually increase blood flow and increase spasms.
7. Food six small meals throughout the day instead of three large ones. This will keep your blood sugar and elevated mood. Foods rich in vitamin C such as citrus fruits, peppers and Brussels sprouts may even reduce symptoms of premenstrual syndrome.
8. For swelling, eating high potassium to reduce foods like bananas, blueberries and other fruits.
9. Drink plenty of water to wash the salt and electrolytes in the body and help reduce swelling.
10. Avoid stress by expectations that you put into your body or take a natural supplement such as St. John’s wort can be reduced. Try also supply capsules of flaxseed essential fatty acids that keep your mood elevated.
Finally, do not let your downtime. Keep busy and socialization will help keep your mind menstrual cramps. Physically your body responds well to the company of family and friends, to increase the level of oxytocin in the blood to help feel better and stay in a better mood.