To climb Kilimanjaro and enjoy your mountain experience worth the trouble to prepare for a reasonable level of fitness. No amount of preparation is a certainty to be on top, but you have a better chance of the most rewarding climb when you are physically prepared.
Kilimanjaro is not a technical climb – you do not need to learn how to use ropes or climbing.
You’re not a figure of six packs or climb Kilimanjaro should be perfect, in fact, a little extra help demand and extreme isolation cooling the body energy while on the mountain.
Buy a good Dons hiking boots, preferably several months before climbing Kilimanjaro and go, if you buy your shoes shortly before wet condition and walk in them -. Work clothes, etc. We recommend a pair of thick leather boots over Gortex as they can break.
As for the physical preparation, if possible, walk in the mountains or hills with steep slopes. Otherwise, go to the gym and use the device with the passage under the stairs instead of the elevator, etc. Many people find that the respectable practice as mounted WEL1 walking down!
Doing the smoke climbing Kilimanjaro is a very good incentive to quit smoking – smoking can do, but have a harder time on the mountain
In climbing Kilimanjaro, there are some simple steps to keep giving the best chance Uruhu views.
1) Choose a climbing route that best suits your ability and fitness level. Apply, the route for you is your best travel agency.
2) On days of acclimation to the route. Take a day increases your chances of getting a 30% upward.
3) The “high-low Turn up the dream” is worthwhile, if possible, sticking – up to a higher level during the day and sleep at night low. It really helps with acclimatization.
4) Plan your climb, so it is the best chance of good weather. Bad weather is not much harder to climb. Hiking through rain and snow blind is exhausting and demoralizing.
5) Book a private trip without great journey together. private travel means more individual attention and a path to their skills base. Your guide will do everything possible to help summit, including adjustments in the rate, rest homes and camps, then you have some other climbers fight otherwise.
6) The train to climb. Proper training for promotion, your body is less likely to fight with the mountain of demands placed on the legs, and should focus on acclimatization.
7) ascend gradually. The body needs time to acclimate to the altitude. The higher you get better.
8) Eat lots of food and lots to drink water during ascent. It is recommended to drink fluids a day four of six fifty-liter. a diet that is rich in calories is also needed, while big to eat, even if the appetite is reduced – force you to eat – food is fuel!
9) Try to avoid snuff, alcohol and other depressants. This may reduce respiratory drive during sleep result in acute mountain has.
10) Consider Diamox for acclimatization with – ask your doctor about it.
For more information about Kilimanjaro mountain climbing or visiting Tanzania contact Mountain France Kilimanjaro Safaris rise
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